Holy Freek

what is physical activity Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits,  physical activity should be moderate or vigorous intensity. Moderate physical activities include: Walking briskly (about 3½ miles per hour) Bicycling (less than 10 miles per hour) General gardening (raking, trimming shrubs) Dancing Golf (walking and carrying clubs) Water aerobics Canoeing Tennis (doubles) Vigorous physical activities include: Running/jogging (5 miles per hour) Walking very fast (4½ miles per hour) Bicycling (more than 10 miles per hour) Heavy yard work, such as chopping wood Swimming (freestyle laps) Aerobics Basketball (competitive) Tennis (singles) You can choose moderate or vigorous intensity activities, or a mix of both each week. Activities can be consi...

15 secret phone codes that will give you access to the hidden functions of your smartphone. Did you know that you can hide your number in every outgoing call you make? Find out more great phone tricks in our video! #phonetrciks #smartphonesecrets #hiddenfunctions TIMESTAMPS IMEI number 0:40 Number identification 1:23 Statistics and secret menu 1:50 No outgoing calls 2:28 Instant factory settings 2:58 Whole reinstallation 3:30 Better communication 3:58 Listen to yourself 4:30 Service center number 4:58 Quick turning off 5:20 Call waiting 5:51 Quick service menu 6:36 Signal information 6:59 Straight to voicemail 7:39 Hide your number in outgoing calls 8:13 SUMMARY - This simple code *#06# is available for both iPhone and Android users. By pressing it, you can see your International Mobile Equipment Identity number, or, as it shortly called, IMEI. - The code *#30# will help you turn your number identification on or off. So if you want to hide your identity and go...

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