Natural Home Remedies For Hair Growth And Thickness

Natural Home Remedies For Hair Growth And Thickness

Long, beautiful, and silky hair is a crown of glory for every girl. It defines how you look and boosts your self-confidence. But sometimes, you can be negligent towards the upkeep of your hair, and this can pose a serious problem to its healthy growth.

Hair fall and thinning of hair are common issues today. The modern lifestyle, exposure to pollution, and use of chemical products deteriorates hair quality and leads to hair fall. In this article, we present a list of natural remedies that can undo the damage to your hair and prevent hair fall.

Factors That Affect Hair Growth 

Hair loss is an increasingly menacing problem all over the world. A variety of factors contribute to the thinning of hair. Some of these include:

• Age
• Health
• Diet
• Hormones
• Seasonal changes
• Trauma
• Stress and anxiety

All these factors can cause hair fall and eventually lead to balding. Inadequate rest, hormonal changes, and a diet deficient in nutrients can hamper the growth of healthy hair. These factors can also affect hair growth as they reduce the supply of blood and oxygen to your scalp.

Hair loss shows its manifestation in different forms. In some cases, it can be a gradual process, while in other cases, it can happen all of a sudden. Also, some forms of hair fall can be permanent, while others are temporary. Let us look into the symptoms of hair fall. 

Primary Signs Of Hair Fall

Here are a few symptoms of hair fall:

• Thinning Of Hair On Top Of The Head

This is the most common type of hair fall, and it affects both men and women. This form of hair loss can be attributed to age. It can be seen as a recession in the hairline or gradual thinning of hair in various parts of the scalp.

• Patchy Bald Spots

Some people may experience loss of hair in circular patches. These patches are typically the size of a coin and affect the scalp. This type of baldness can also affect eyebrows and beards. Hair fall of this type can cause an itchy scalp or pain as the hair fall begins.

• Loosening Of Hair

Trauma, physical or emotional, can cause hair fall. This type of hair loss causes an overall thinning of hair.

• Full-Body Hair Loss

Certain medical conditions and subsequent treatments can cause damage to hair in the entire body. A normal regrowth of hair usually follows this.

• Scaling Scalp

If you observe patches of scaly skin on your scalp, it indicates that you have a ringworm infection. This condition can cause redness and swelling of the scalp and lead to hair breakage.

Now that we have discussed the factors and types of hair fall, let us delve into the home remedies that can promote hair growth.

Natural Ways To Increase Hair Growth And Thickness

1. Coconut Oil

Coconut oil can reduce the loss of protein from damaged hair (1). It percolates into hair shafts and reduces hair loss. This can also reverse the effect of using harsh chemical products.

You Will Need

• 2 tablespoons of coconut oil

What You Have To Do

1. Take some oil in your palms and massage it into your scalp.
2. Leave it on for 60-90 minutes before rinsing it off with a mild shampoo.

How Often You Should Do This

Do this at least 2 times a week.

2. Indian Gooseberry (Amla)

Amla or the Indian gooseberry is known to promote hair growth. It has a proliferative effect on the dermal papilla cells (DPC) by extending the anagen phase of hair growth (2).

You Will Need

• Amla oil

What You Have To Do

1. Take some amla oil in your palms and massage it into your scalp.
2. Leave it on for an hour before rinsing it off with a cleanser or shampoo.

How Often You Should Do This

You may do this 1-2 times a week.

3. Yogurt

Yogurt is a rich source of probiotics, which can enable robust hair growth and prevent damage to hair. It can also impart a healthy shine to your hair and prevent hair loss (3).

You Will Need

• 1 serving or a bowl of yogurt

What You Have To Do

1. Consume one serving of probiotic yogurt.

How Often You Should Do This

For best results, consume once daily.

4. Fenugreek

Studies show that fenugreek contains bioactive compounds that promote the growth of healthy hair. It reduces hair loss significantly and helps increase the length of your hair (4).

You Will Need

• ¼ cup fenugreek or methi seeds
• Water

What You Have To Do

1. Take a quarter cup of fenugreek seeds and soak them in water overnight.
2. Make a paste by grinding the soaked seeds.
3. Apply the paste as a hair mask and leave it on for 30-45 minutes.
4. Wash off with water.

How Often You Should Do This

You can do this once every week.

5. Onion Juice

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Researchers have discovered that the phytochemical compounds in onion juice can help induce hair growth. The topical application of onion juice can encourage regrowth of hair in areas where you might observe balding and thinning of hair (5).

You Will Need

• ½ onion

What You Have To Do

1. Blend the onion to extract its juice.
2. Strain the juice and apply it to your scalp.
3. Wash it off with water after leaving it on for an hour.

How Often You Should Do This

Do this 2 times a week.

6. Chinese Hibiscus

Extracts of the leaves and flowers of hibiscus can promote hair growth (6). This means that it can reverse the effects of excessive hair fall.

You Will Need

• Carrier oil like coconut oil
• 1 or 2 hibiscus flowers
• A handful of leaves

What You Have To Do

1. Grind the leaves and flowers of hibiscus and add a teaspoon of coconut oil to this.
2. Apply the oil mixture on your scalp and hair.
3. Leave it on for an hour.
4. Use a mild shampoo to wash it off.

How Often You Should Do This

Do this once every week.

7. Green Tea

Green tea is rich in polyphenols that can help promote hair growth. The bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells and induce hair growth (7).

You Will Need

• 1 cup of boiling water
• 1 green tea bag

What You Have To Do

1. Steep a green tea bag in boiling water for 10 minutes.
2. Drink the tea.

How Often You Should Do This

Consume green tea 1-2 times daily.

8. Egg Yolk Mask

Egg yolk contains peptides that can stimulate vascular endothelial growth factor and dermal papilla cell growth (8). Therefore, using an egg mask for your scalp can help treat hair loss.

You Will Need

• An egg

What You Have To Do

1. Extract the yolk from an egg and whisk it.
2. Apply this mixture on your scalp and leave on for about half an hour.
3. Wash it off thoroughly using a shampoo or a cleanser.

How Often You Should Do This

Do this once a week.

9. Henna

The application of henna can help treat scalp issues that can cause hair loss and baldness (9).

You Will Need

• A bowl of organic henna powder
• Water

What You Have To Do

1. Add some water to the henna powder to make a paste.
2. Apply this paste on to your scalp first, followed by your hair.
3. Leave it on for an hour or two before washing it off.

How Often You Should Do This

Repeat this once every week.

10. Curry Leaves

Curry leaves are packed with nutrients that help in promoting healthy growth of hair (10). They are rich in proteins and moisture and can stimulate hair growth.

You Will Need

• A handful of curry leaves
• 1/2 cup of coconut oil

What You Have To Do

1. Boil a few curry leaves in coconut oil in a saucepan.
2. Let this mixture cool. Strain it.
3. Apply the oil to your scalp and leave it on after a gentle massage.
4. Rinse off thoroughly using a shampoo and conditioner.

How Often You Should Do This

You can do this 1-2 times a week.

11. Fish Oil

Fish oil is rich in omega-3 fatty acids and other bioactive compounds that can promote the growth of hair.

Fish oil supplements contain docosahexaenoic acid (DHA) that induces growth of hair by exhibiting a proliferative effect on the dermal papilla cells in your scalp (11). This reverses the impact of hair thinning and balding.

Caution: Consult your dermatologist before you take these supplements.

12. Coffee

Caffeine is a major component of coffee. Research shows that it can promote elongation of the hair shaft and stimulate hair growth by prolonging the anagen phase (12). This can reduce balding and thinning of hair.

You Will Need

Brewed coffee

What You Have To Do

Consume a cup of brewed coffee.

How Often Should You Do This 

Have coffee 1-2 times daily.

Caution: Do not consume excess coffee due to the high content of caffeine.

This was a list of 12 remedies that can help reduce hair fall. It is essential to remember that these natural remedies will take time to show results.

Let us now explore the type of diet you can follow to increase hair growth.

Diet That May Promote Hair Growth 

A balanced diet goes a long way in providing your body with the right amount of nutrients and ensuring that you are healthy. Here are a few foods you can eat to ensure healthy hair growth:

• Eggs – They are rich sources of proteins.
• Fish – They are rich in omega-3 fatty acids that can promote the growth of healthy hair.
• Berries – They contain vitamin C that can aid hair growth.
• Green leafy vegetables – They contain nutrients that can aid hair growth.
• Nuts and seeds – They are packed with nutritional value that can help control hair fall.

Here are some tips that may help prevent hair fall and damage.

How Can I Prevent Hair Fall? 

• Follow a balanced diet that contains foods rich in omega-3 fatty acids to help promote hair growth and prevent hair fall.
• Massage your scalp gently regularly to stimulate blood circulation, thereby strengthening the hair roots and preventing hair fall.
• Staying hydrated is key to maintaining healthy hair. It nourishes the scalp and prevents flaky and itchy scalp.

Follow these remedies and tips to minimize hair fall. We would like to remind you that these remedies are entirely natural. Hence, you must be patient and follow them diligently to get the best results. However, if you the problem persists, you must seek medical help.

We hope that you found this post informative and helpful. Do let us know your feedback in the comments box below!