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BENEFITS OF AVOCADO LEAVES YOU SHOULD KNOW

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BENEFITS OF AVOCADO LEAVES




Avocado leaves is such wonders of God and Nature. Sometimes you don't have to look too far for health remedies.

Usually, we consume the fruit of avocado only and health benefits of avocado fruits is already well known around the world. Besides it has a delicious taste, it contains a lot of nutrients which brings lots of health benefits to your health and body.

 However, it’s not only its fruit that has health benefits, the avocado leaves have many health benefits also. They contain many substances that useful for our body, such as flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids, etc. Here are some health benefits of avocado leaves for our body:

Aid in weight loss.
One of the wonderful benefits is helping in weight loss. Avocado leaves contain limonene which acts as the appetite suppressant so you can control your intake and prevent weight gain. For weight loss consumed the leaves as a tea. To make this tea, follow these steps:
Wash 3 pieces of avocado leave.

Boil them in a pot with 1½-2 cups of water for 10 minutes.
Drink it 1-2 cups per day regularly
Protect the body from degenerative disease.

The flavonol compound in avocado leaves has the mechanism to protect the body from degenerative diseases, such as osteoarthritis. This brings the avocado leaves benefits to prevent the early aging as well.
Act as diuretic.
Avocado leaves contain quercetin which acts as diuretic agent. It helps you to urinate well to remove out your waste product of metabolism.

Help to treat the kidney stone.
avocado leaves originalThe alkaloid, flavonoids, and saponins are substances that can break down the kidney stone and improve the kidney function. You can get these substances from avocado leaves. To get these kind of effects, just follow these simple steps:
Wash 5-8 pieces of old avocado leave.

Boil them with 1 cup of water.
ait until the water remain ½ cup.
Filter the water from its residue.
Drink it every morning and evening for 10 days or until the gravel or froth come out via urinating.

Stabilize the blood pressure.
The limonene contained in avocado leaves can act as the natural remedy to stabilize the blood pressure and prevent from hypertension condition.

Reduce asthma attack.
Avocado leaves contain pinene which acts to reduce asthma attack through its several mechanism. This substance has a bronchodilator effect, reduce the inflammation, and increase the airflow to the lung. These mechanisms bring the this leaves to treat asthma attack well.
Help to cure a headache.
The quercetin and pinene compound of avocado leaves can help to cure a headache. They inhibit the pain transmitter into the brain so a headache or any other pain symptoms can be reduced.

It Reduces Convulsions
African traditional medicine advocates the use of avocado leaves to treat convulsions and epilepsy in children. An animal study validated this usage too. It treated mice with artificially induced convulsions with an aqueous extract of avocado leaves.It was found that in the majority of the cases, the extract prevented the seizure or delayed it.

Keeps the skin Healthy
Avocado leaves contain the antioxidant which can help to clean the skin and pore. This is one the great health benefits for your healthy skin.To get this benefit you have to mash the avocado young leaves and apply them to your skin 5-10 minutes, then wash it.

Reduce the back pain.
The pinene content in avocado leaves can reduce the pain in all part of the body, especially for the back pain.
Reduce swelling
Quercetin effect in avocado leaves can reduce the swelling of the body through its mechanism in minimizing the inflammatory substance. You can get these health benefits of avocado leaves by applying the mashed avocado leaves to the swelling area for 4-5hours and then wash it.

Eliminate thrush
Thrush can come from the bacteria or damage in oral cavity area. It can be eliminated by polyphenol content in avocado leaves. Just chew the avocado leaves then put them on the thrush lesion for 5-10 minutes to get these benefits.

Help for treating diabetes.
The avocado leaves for treating diabetes come from its glycoside content. Glycoside can replace the sugar that the body needs and give the full feeling so it will stop you from consuming the excessive calories of your ordinary sugar. It’s very useful to treat diabetes.

Avocado leaf spells good news for diabetes patients because it has hypoglycemic or blood glucose–lowering effects. In a scientific study on rats with artificially induced diabetes, it was found that aqueous leaf extract of avocado possessed hypoglycemic effects depending on the strength of the dose. The reduction in blood sugar was maximum six hours after a single dose of the extract was administered.

Reduce the cholesterol level.
This holy leaves for reducing the cholesterol level have been proven through its limonene compound. Limonene can reduce the triglyceride and total cholesterol effectively.

Help to treat arthritis.
Quercetin compound in avocado leaves can act as the anti-inflammatory agent so it can help to treat arthritis disease.
Act as detoxify agent.
The flavonol compound in avocado leaves can purify the blood from any toxic substances and remove them via urine. 

This is one of the amazing health benefits of avocado leaves as the detoxifying agent.
Help to treat diarrhea.
The limonene contained in avocado leaves has also the mechanism to keep the digestive balance and improve the intestinal function. It will help to treat diarrhea and any other digestive problem.

Increasing milk production during lactation.
Avocado leaves can be useful for women during lactation. The estragole substance in avocado leaves can increase the breast milk production in women.

Decrease the anxiety and prevent insomnia.
It also can decrease the anxiety and prevent insomnia through its serotonin content. Serotonin plays the important role in regulating the mood, control the appetite, and sleep. In addition, the limonene content brings also the health benefits to reduce anxiety well.

How to use avocado leaves
Boil 7(seventh) avocado leaves in one gallon of water for 10 to 15 minutes. Drink it hot or cold as a juice or tea . You can preserve the rest in the refrigerator to use.
Remember all things must be taken in moderation .
"Avocado leaves make a great tea that works wonders for treating cold, flus, stomachaches, arthritis, kidney cleansing, antibiotics, detoxing, diuretic, good for gout, anti-inflammatory, lower back pain, high blood pressure, toothache, work well for diarrhea, and even help to regulate menstrual periods for treating the symptoms of menopause.

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