NATURAL REMEDIES FOR FIBROID

NATURAL REMEDIES FOR FIBROID

What are fibroids?

A fibroid is a benign tumor of muscular and fibrous tissues which mainly develops in the wall of the womb. They grow in different areas, on or within the uterine. These are non-cancerous and may grow to a size of a grapefruit or remain marble-sized. These are also referred to as uterine fibroids, myoma and fibromyoma. It is called as leiomyoma in medical terms. Women having age between 30-50 years can easily get attacked with fibroids. Even, obese or overweight women also suffer from fibroid tumors. High levels of progesterone and estrogen, pregnancy, overweight or obesity, genetic abnormalities, abnormalities in blood vessel system, heredity factors, improper diet, harmful toxins, etc are some of the leading causes of fibroids.

📌Some risk factors for fibroids are out of your control, but there are many you can manage. These includes things like eating higher-quality beef, working more leafy green vegetables into your diet and drinking less alcohol. There are also a lot of things you can do to balance your hormones naturally, which is a key part of natural fibroid treatment.

📌All indications now show that a better approach to solving most medical challenges, including fibroid is through diet. Medical researchers from all over the world have confirmed how humans develop different kinds of ailments through food consumption and also how changing diet can also be the solution. This is a better approach which is cheap and safe.

📌The daily recommended intake of fibre for women stands at 25g, although you need less as you get older — 21g if you are over the age of 51. This is critically important if you have fibroids. Boosting fibre intake to 30 g per day reduces the amount of oestrogen in your body, the hormone that triggers fibroid growth.

🎊Additionally, eating a high fibre, plant-based diet may help protect you from fibroid.

👉SYMPTOMS OF FIBROIDS

The symptoms of this ailment are- heavy and painful periods, excessive or abnormal uterine bleeding, sharp pelvic pain, obstructed urination, constipation, backache, pain in legs, anemia, swelling in lower abdomen etc

NATURAL HOME REMEDIES FOR FIBROIDS

1. Garlic

Garlic is a good source of vitamin B6, C, and minerals that are effective in balancing the female hormones. Its antioxidant properties cure fibroids. Garlic also prevents the growth of the tumor in the uterus. Chew some raw garlic cloves on a regular basis. Drink a glass of water after chewing it, to prevent pungent taste left in the mouth.

2. Raw Cocoa powder

Dark chocolate has many health benefits, including being high in potassium and iron. Cocoa powder, mostly used for baking, is also a good source of health benefits. Cocoa powder has over 33grams of fibre per 100grams – that’s over 100 percent of your recommended daily intake. Dark chocolate can have up to 17 grammes of fibre per 100 grammes, which is half of your daily intake requirement.

👉Take Note – Only cocoa powder and dark chocolate have enough nutrients to be consumed. White chocolate and milk chocolate are mostly sugar and are bad for you. They should be consumed sparingly since they have no health benefits whatsoever.

3. Broccoli:

Cooked broccoli has about 5grams of fibre in it. Fresh broccoli contains even more than that. Broccoli is also famous for having nutrients and properties that help prevent cancer.

4. Green Tea

Studies indicate that green tea contains a compound called Epigallocatechin gallate (EGCG) that inhibits growth of fibroid cells, eventually increasing their death rate.

EGCG offers anti-inflammatory, antiproliferative and antioxidant effects. Researchers have found that in addition to reducing the size of fibroids, green tea can reduce the severity of fibroid symptoms.
👉Drink two or three cups of green tea daily.

5. Lemon Juice

One of the other natural remedies for the treatment of fibroids is, lemon juice. Add two teaspoons of lemon juice and one teaspoon of baking soda in a glass of water. Stir the solution well and drink it. To reduce the symptoms of fibroids, drink this solution on a regular basis.

6. Ginger

Ginger root is very effective to reduce the pain and increase blood circulation. You can prepare tea by adding some fresh ginger roots in a glass of boiling water. Strain the tea and drink it many a times in a day. Ginger root also helps reduce inflammation in ovaries and uterus.

7. Olive Oil

One of the natural cures for fibroids is olive oil. It is known for blocking estrogen. You are required to take one tablespoon of olive oil with some lemon juice on an empty stomach in the morning. You can also prepare olive tea by brewing olive leaves that help boost the immune system.

8. Castor Oil

Castor oil is very effective against fibroids. Take some warm olive oil in a bowl. Soak a clean washcloth in it for some time until it absorbs oil. Fold the cloth and place it on the abdomen area. Now, cover the cloth with a plastic wrap and put a hot water bottle on it. Leave it overnight. Continue this method for five nights. After a break of two nights, repeat the same. To notice positive results, try this method for three weeks.

9. Apple Cider Vinegar

To treat the non-cancerous tumor of fibroids, apple cider vinegar is the best solution. All you need to do is add two tablespoons of apple cider vinegar in 8 ounces of water. Stir it well and drink daily.

👉You can also pour one teaspoon of baking soda and two teaspoons of apple cider vinegar in a glass of water. Drink it after stirring well.
Note – Do not drink undiluted apple cider vinegar.

10. Turmeric Powder

The healing properties of turmeric fight against fibroid tumors. You are advised to have 445 mg turmeric extracts or capsules thrice a day. If you do not want to have turmeric capsules, you can add turmeric powder in your regular diet, like curry.

👉Alternatively, drink turmeric water by adding two tablespoons of turmeric powder or roots in 32 ounces of water. Let it boil for 15 minutes and steep for 40 minutes. When the solution cools down, drink it.

11. Onion

The antioxidants present in onion help heal fibroids very easily. It is beneficial in balancing the female hormones. Therefore, to reduce the size of fibroid tumors start eating raw onions.

12. Warm Compress

Use warm compress to get relief in pain arising as a result of fibroid tumors. All you are required to do is boil some water and fill it with a hot water bag. Place this bag on the abdomen area.

👉Alternatively, take hot water bath. The heat acts as an anti-inflammatory agent. It will not reduce the size of fibroid tumor but relieve the pain

13. Fish

Fish contains omega-3 fatty acid that is very effective for healing fibroid tumors. One must consume cold water fish, like salmon, tuna, herring, etc., to get rid of uterine fibroids.

14. Aloe Vera

One of the most useful plants for the treatment of several health problems is Aloe Vera. It is equally beneficial for healing fibroids. All you need to do is to mix ¼ cup of aloe vera juice with 1 cup of beet juice in a glass. Add some lemon juice and 1-2 tablespoons of un-sulphured blackstrap molasses. Pour enough water to fill a glass. This mixture helps shrink fibroids.

15. Red Raspberry Leaf

Red raspberry restores the lost minerals and vitamins. It also helps reduce the size of fibroid tumors or cysts. Prepare tea with the help of fresh and dried raspberry leaves. Just add chopped raspberry leaves in a cup of boiling water. Cover the cup with a lid and leave it for 5-10 minutes. Filter it to remove leaves and drink it.

👉You can also prepare tea with the help of raspberry tea bag. All you need to do is bring 3-4 cups of distilled water to boil. Now soak four red raspberry tea bags in the water. Let them steep for maximum 30 minutes. Take away the soaked tea bags and put some sweetener to add taste to the tea. Stir well and drink it.

16. Dandelion Root

One of the natural ways to dissolve fibroids is dandelion roots. It helps flush out excessive estrogen from the body. Simply prepare the tea by putting 1½ cups of water on simmer. Add three tablespoons of dandelion roots in it. Let it simmer for 15 minutes. After heating, let it rest for 15 minutes. Strain and drink three cups on daily basis. Or else, you can also have two capsules or 1-2 teaspoons of liquid extract of dandelion roots thrice a day.

17. Chamomile

Chamomile is the most used remedy for several health disorders. The anti-inflammatory and antiseptic properties of chamomile help cure fibroids cysts naturally. Prepare chamomile tea by adding 2-3 teaspoons of chamomile flowers in a cup of hot water. Let it infuse for 3 minutes. Strain it and add a few drops of lemon juice for taste.

18. Evening Primrose Oil

Evening primrose oil works wonders against the soft or tender breast fibroid cysts. You are advised to have evening primrose oil tablets on a regular basis. Small fibroids disappear completely, when evening primrose oil supplements are ingested.
its twice a day for two months.

✅Do’s

Maintain a balanced weight.
Eat a lot of green veggies and fruits.
Do exercise regularly.
Drink plenty of water.
Consume high-fiber foods

❌Don’ts

Avoid consumption of too much caffeine, red meat, dairy and fried food.
Avoid intake of sugar
Don’t take too much stress and tension.
Do not smoke.

✔In addition to these remedies, make sure to exercise regularly and drink plenty of water throughout the day to flush out toxins. Exercising also helps regulate ovulation.

✔Eating a high-fiber diet helps reduce estrogen, which in turn helps shrink fibroids. It is believed that green vegetables tend to protect women from developing fibroids, while eating red meat and ham increase the risk.

✔Apart from following these remedies, consult your doctor for proper diagnosis and treatment, especially if you are experiencing overly heavy or painful periods, bleeding between periods, persistent pelvic pain, pain during intercourse or around you abdomen.

☀Best of all change your diet and exercise.