🌰 HEALTH BENEFITS OF MONODORA MYRISTICA (alias Ehu, AFrican Orchid Nutmeg, Calabash Nutmeg) 🌰 Monodora myristica,which is popularly known as African Nutmeg Orchi d Nutmeg is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , banga soup, etc. Ehu seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. Different tribes in Nigeria has different names for Ehu seeds. The Yoruba’s call it ariwo, Hausa’s call it, gujiya dan miya, the igbos call it Ehu, and Ehre by Urbobos.The African Orchid nutmeg other names include African nutmeg, Ehuru,Ghana seeds, Jamaican nutmeg, calabash nutmeg etc. 🌰 African nutmeg comes in a shell that is usually removed to get the seed. The seed is then ground and added to soups pepper soup or stew as spice. Ehu seeds produce stronger aroma and taste if they are roasted moderately before use. Due to the strong flavor of this spice, A little quantity is usually enoug...
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